Humans need at least seven hours of sleep to: Recover, restore, and as a reprieve from our CONTANT DOOMSCROLLING.
According to a new poll, Americans spend nearly HALF of their entire day online, between work, jobs and tasks, entertainment, and socials.
Here’s how that breaks down: The average American spends MORE than 10 HOURS a day online. 5.4 of those hours are spent on work, reading emails, paying bills, browsing, gaming, and looking at social media.
And they spend another five hours streaming entertainment, watching movies, shows, and videos. 55% of them use their TV to stream content, followed by 25% who mostly use computers and tablets, and 20% who use their phone.
(Would your daily “screen time” be MORE or LESS than 10 hours? Don’t forget the time you spend looking at your phone. And consider this: You’re probably underestimating the time you spend looking at your phone.)
